Try This – 4 Big Shares for Your Week

Vitamin D, plastic detox, gum disease, and more...

Try This – 3 big shares on bone health, fluoride, and your bedtime.

What I’m paying attention to this week...

Try This – 3 Big Shares Around Plastics

Talking about our plastics problem

The Hidden Fat That's Shrinking Your Brain

Protect your brain by targeting this fat

Try This – 4 Big Shares for the Week

The Walking Study Your Parents (Or Maybe You) Need to See

Try This – 3 Big Shares for the Week

Thymus health, colon cancer drugs, and the gut-memory connection

The Minimum Dose: How Little Exercise Actually Protects Your Heart

Try This – 3 Big Shares for the Week

Alzheimer’s, circadian rhythms, and more

New Study: The Mindset That Improves Brain Age

Try This – 4 Big Shares for the Week

Toxins, colonoscopies, alcohol, and more

Can Just 3-4 Minutes of Movement Lower Your Cancer Risk?

This one is for everyone who thinks they don't have time to exercise.