Try This: 5 Things I’m Paying Attention To

Fiber to lower LDL, sleep tips, ketogenic diet, and more...

Try This: 3 Big Shares for Your Week

Toxic airplane fumes, a vitamin that could help with skin cancer, and more...

Try This: Prevent Memory Loss, Workout Cheat Codes, and Happiness Advice

New research in brain health

Try This: Surprising Contributor to Heart Disease, New Science in Gut Health, COVID, and More

3 shares for the week

Try This: Why Is There Plastic in Our Grass-Fed Beef?

Try This: How to improve memory, movement, sleep, and more

Super-simple tips inside

Try This: Groundbreaking Studies in Brain Health and More

Taking GLP-1s? You might want to read this.

Try This: Two Product Reviews and One Study To See!

Try This: 5 Things I Changed After Getting Genetic Testing

My heart disease risk factors changed everything

Try This: 4 Things You Have to See This Week

The link between the sun and depression + more

Try This: 3 exciting studies about brain health (with specific action items)

Bigger legs = bigger brain

Try This: 5 Tweets You’ve Got to See

My favorites from this week