Try This Newsletter

Try This – 3 Big Shares for the Week

How to protect your heart, reduce stress, and more

Your Coffee Habit Might Be Protecting Your Heart (New Research)

👀☕️

Try This –4 Big Shares for the Week

Melatonin, social connections, and more...

The Brain Training That Actually Lowered Dementia Risk over 20 Years

Try This –3 Big Shares for the Week

coffee, dementia, fat loss, and more...

A hidden early warning sign for dementia?

This might be the most underrated signal we have...

Try This –3 Big Shares for the Week

Dementia prevention, GLP-1s, and more

Tests you need to catch early cognitive decline 🧠

This is how Alzheimer’s starts in the body...

Try This –4 Big Shares for the Week

The benefits of dark chocolate and more

New Study: Lower Your Risk of Cognitive Decline Today

Try This – 3 Shares for the Week

PFAS, better sleep, magnesium, and more

Join me for the 2026 light challenge☀️

The best way to start this year