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Try This: 5 Tweets You’ve Got to See

My favorites from this week

Author

Dhru Purohit
July 18, 2025

Try This community!

In honor of summer break, I’ve got something super fun and light for you this week!

I’m sharing 5 tweets that either gave some good advice, made me laugh, or that I found super fascinating. I’m pretty sure you’ll love them too. 

Let’s get into it.

#1

This is super practical advice from Dr. Luu. If you’re about to do something stressful, schedule a workout to dampen the stress response.

Doing hard things makes you more confident. Exercise is one of the best “hard things”.

#2

Reminder: Nail the basics – sleep, regular exercise, eating mostly real, whole foods, and you’ll be surprised at how great you can feel. 

And all the other stuff (advance therapies, supplements, etc) typically don’t work as well as the basics, and they work better when you’ve got the fundamentals down. 


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#3

Speaking of the basics, Dr. Fabiano reminds us that the best supplement to support your brain health is doubling down on good sleep.

I would say that 9 out of 10 experts on my podcast agree! And the 1 who doesn’t wants to sell you a supplement for brain health (lol).  

Just kidding!

#4

This is wild, mind blowing, sad, AND I’m not surprised.

We’re spending so much money on healthcare; and yet, people are getting sicker and sicker. 🤨

#5

All I can say is amen to this. Sahil Bloom has a lot of gems like this, be sure to give him a follow.

Hope you enjoyed this extra light Try This! Back next week with some hard-hitting studies and advice.

Here’s to your health,
Dhru Purohit


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