• Try This
  • Posts
  • Try This – Didn't Sleep To Well? This Supplement Could Help!

Try This – Didn't Sleep To Well? This Supplement Could Help!

Author

Dhru Purohit
September 06, 2024

Sleep deprivation is a serious problem for many folks. 

I have dealt with my fair share of sleepless nights followed by less-than-optimal days spent feeling foggy, unable to focus for long periods of time, and just well…tired. 

Whether it be insomnia, parents whose kids are struggling to sleep, anxious and racing thoughts, or people who have to work and study at night, a sleepless night is something we’ve all encountered. 

But here’s some really fascinating news: there’s a supplement that might be able to negate some of the negative impacts of sleep deprivation

And not just any supplement, it's the most researched supplement in the history of supplements.

That sounds too good to be true. But it isn’t.

Today I’m going to share some mind-blowing research on one of my favorite supplements that I take daily and how it can help counteract some of the effects of poor sleep.

Let’s get into it…

Let’s talk about maintaining optimal weight. 

Maintaining muscle and a balanced metabolism is key to preventing weight regain.

One of the best ways to protect your muscles is to ensure you're actually absorbing what you eat, especially protein. 

That's where MassZymes comes in. 

A group of researchers at the Burch International University in Bosnia did a protein test. The proteins combined with MassZymes released staggering 1,200% more amino acids compared with the digestive system alone. That means basically increasing the value of your protein by 1,200%! 

MassZymes not only contains enzymes to break down proteins but carbs, fats, and fibers. It can also support you in your weight-loss goals by improving digestion and gut health and alleviating bloating and digestive discomfort often associated with diet changes.


Don't let poor digestion sabotage your health goals. Try MassZymes today and feel the difference. 

Just go to bioptimizers.com/trythis and use promo code DHRU10 during checkout to save 10 percent.


Sleep deprivation comes with a serious set of consequences. Not only does lack of sleep make us cranky, moody, more likely to reach for sugary snacks, and less likely to be able to show up, do our jobs, and engage with the people around us, but it also increases our risk of deadly accidents. 

Well, recent research is shedding light on the effects of creatine on sleep deprivation. Yes, creatine!

Try This readers, you’ve now read about creatine several times in my newsletter. It’s one of the most research-backed, safest supplements out there. And it’s not just for gym bros. 

Creatine supports:

  • Blood sugar

  • Muscle recovery

  • Muscle mass

  • Athletic performance

  • Mood, including supporting symptoms of depression 

  • Brain and cognitive function 

More and more people are becoming privy to the insane benefits of this relatively affordable and accessible supplement. 

In a recent study published in Scientific Reports, researchers aimed to explore the benefits of creatine on those struggling with sleep deprivation. Previous studies have only looked at creatine’s impact over longer periods of time, but could a single dose help negate the impact of one night of sleep deprivation? 

It turns out the answer is yes. 

In this randomized, placebo-controlled, double-blind study, 15 participants were divided into a creatine group and a placebo group to see what, if any, impact was had after 21 hours of sleep deprivation. 

The first group was given 0.35 grams of creatine per kilogram of body weight (if you’re 150 lbs that’s about 23 grams of creatine), and the second group was given the same amount of a placebo. Their brains were monitored at intervals after receiving the intervention or placebo. 

Of course, as you can imagine, there were significant and noticeable changes in the brain and performance after 21 hours without sleep, but the fascinating part is what creatine was able to do in the brain. Using MRI and brain-related tasks, creatine was shown to do the following: 

  • It improved overall cognitive performance and processing speed. 

  • It prevented a drop in pH levels, which is critical for learning, memory, mood, and more. 

  • It improved energy markers in the brain (ATP and phosphocreatine), showing that a single dose of creatine can support metabolic and fatigue-related changes in the brain that come from sleep deprivation. 

When our bodies are struggling from sleep deprivation, poor diets, and sedentary lifestyles, we experience a decrease in ATP and mitochondria. The reason creatine is so amazing is because it increases the cerebral reservoir of phosphocreatine, which is used to produce adenosine triphosphate (ATP) in the brain. 

Now, combine creatine with an overall healthy lifestyle, and we give ourselves a greater shot at achieving optimal health. 

This was such a fascinating study, and it definitely made me even more motivated to stay on top of my daily creatine intake! The amount of creatine used in this study was quite a large single dose; experts typically recommend 2–5 grams of creatine monohydrate daily. That’s what I take! 

Another note: This is not a long term solution for sleeplessness. If you struggle with ongoing sleep challenges, you’ll want to work with an expert to get to the root cause, but this could offer a solution for those one off nights of poor sleep! For a deeper dive into sleep health, check out my podcast with Shawn Stevenson. 

If you’re pregnant, breastfeeding, or working through a chronic condition, always consult your doctor before taking creatine. If you’re new to taking creatine, start slow because some folks struggle with an upset stomach when taking a full dose of creatine. You might want to start with 2.5 grams instead of 5 grams. 

Next week we’re going to be shedding some light on the potential overblown idea that creatine and high-protein diets can damage the kidneys, so stay tuned! 

And if you know anyone who struggles with sleep deprivation, send them this article! 

Here’s to your sleep, 
 
Dhru Purohit