New Podcast from Dhru- Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield

Hi Everyone,​

The supplement industry is booming, bombarding consumers with endless recommendations. And finding which supplements actually make a difference is daunting.

Our guest today is here to cut through the clutter and reveal what supplements actually make a difference! 

Today’s guest, Dr. Brad Stanfield, dissects the research behind top supplements for longevity and those that fall short. From creatine to collagen peptides, Dr. Stanfield unveils the power players. 

Ready to dive deep into the supplement world? 

Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield

Brought to you by: This episode is brought to you by Momentous (my favorite high-quality fish oil) and Lumebox (FDA-approved portable red light therapy).

Three Big Ideas from this Episode:

Big Idea 1: 💊Resveratrol: overhyped and underdelivering. Dr. Stanfield reveals its surprising effects on exercise and testosterone levels, dubbing it one of the top three overrated longevity supplements. Dive into the research and discover the other two supplements you might want to skip!

Big Idea 2: 🧠Creatine—more than just for bodybuilders! Uncover the science behind its benefits for exercise recovery and cognition. Tune in to unlock its full potential!

Big Idea 3:✨Wrinkle warriors revealed! Dr. Stanfield unveils two supplements backed by research for youthful skin. Tune in to find out the secrets to maintaining a youthful glow.

In this episode, Dhru and Dr. Stanfield dive into:

0:00:33: The top three longevity supplements that are overhyped 
19:22: The impact of lifestyle changes and lifestyle coaching 
22:22: What we know about rapamycin 
24:47: The slam dunk evidence behind creatine for recovery and cognition
31:05: Collagen peptides as a wrinkle reducer 
33:23: Hyaluronic acid serums versus supplements 
39:45: Increasing fiber intake with psyllium husk 
45:28: The data behind Omega3s and testing levels 
55:49: Are daily multivitamins helpful?
1:01:53: The best way to take your daily supplements
1:03:50: Dr. Stanfield’s daily smoothie recommendation 
1:06:18: Optimal protein intake 
1:13:04: Exercise is more protective for health than any supplement
1:19:30: The fundamentals of a healthy diet 
1:21:50: Dr. Stanfield’s journey

Sponsor Offers:

This episode is brought to you by Momentous and Lumebox. 

MOMENTOUS: Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

LUMEBOX: Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Here's to your health,
Dhru Purohit